What are the health benefits of beet juice?



What are the health benefits of beet juice?

Researchers found that people who drank 250 milliliters (or about 8.4 ounces) of beet juice daily lowered both systolic and diastolic blood pressure. Nitrates, compounds in beet juice that convert into nitric oxide in the blood and help widen and relax blood vessels, are thought to be the cause. 2. Improves exercise stamina

What do you do with beet water?

The best use for beet stock–the water you boiled fresh beets in–is to drink it. Make sure, of course, you wash the beets before boiling so your stock is free of unwanted icky stuff. Beet stock is just one of the four ways you can use fresh beets. What do you do with red beet water?

How do you use beet powder?

Beet powder can be mixed with water to create a juice. It can also be added to smoothies, sauces, or baked goods. Beet powder is growing in popularity as a natural health-boosting supplement.

What happens to nitrates in beet juice?

Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure. … Beet juice may also help your stamina when you exercise.