What is the nutritional value of lentils?



What is the nutritional value of lentils?

Though different types of lentils may vary slightly in their nutrient content, 1 cup (198 grams) of cooked lentils generally provides the following : Calories: 230 Carbs: 39.9 grams

What is the ratio of dry to cooked lentils?

The Weight of Raw Lentils to Cooked LentilsWeighing Equal Amounts. An 8 ounce cup of dry lentils weighs in at 7.5 ounces, but when cooked, the lentils soak up the cooking liquid.Calculating Protein and Portion Size. Weighing your food before cooking is a way to control portion size and calories. …Cooking by the Pound. …Considering Lentil Variety. …

How much dried lentils equals 2 cups cooked?

How much does 1 cup of dry lentils make? 1 cup dry lentils = about 2 ½ cups cooked lentils. Lentils increase in volume about 2 ½ times when cooked. How much is 1 serving of lentils? Plan for about 1 to 1 ½ cups of cooked lentils per serving.

How many calories in 1 Cup dry lentils?

Nutrition Facts. Dry Lentils. Serving Size: cup (192g. grams. ) Amount Per Serving. Calories from Fat 18. Calories 676.