What nutrients are in cucumber?

What nutrients are in cucumber?

The breakdown of the nutritional content in a large cucumber with peel is:Vitamin A: 316 IU or 6 percent daily value (DV)Vitamin C: 8.4 milligrams or 14 percent DVVitamin K: 49 milligrams or 62 percent DVB Vitamins:Thiamine, 5 percent DV Riboflavin, 6 percent DV Niacin, 1 percent DV Vitamin B6, 6 percent DV Folate, 5 percent DV Pantothenic acid, 8 percent DV

Is cucumber healthier to eat with or without skin?

Yes you can eat cucumber skin but not if it’s raw. Cucumbers are very nutritious vegetables. It contains lots of nutrients such as vitamins A, B6, K, C, E, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, and fiber.

Is it safe to eat cucumber skin?

cucumber flesh is a good source of vitamin c and skin of cucumber is rich in minerals in like silica,potassium and magnesium, along with the dietary fibers all these compounds are very beneficial for our health but only until they are consumed within the limitations as over-consumption of these minerals and vitamins can trigger their dark side …

What is the nutritional value of a cucumber?

Cucumber, raw, peeled contains 13 calories per 133 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 2.9 g of carbohydrate. The latter is 1.8 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate.