Can I use an air pump with a BOSU?



Can I use an air pump with a BOSU?

Most BOSU packages include a hand pump, but you can use any bicycle or air pump. You need a standard air pump nozzle — not an air pump needle, which is too small for the BOSU inflation hole. Set the BOSU ball on a level surface with the flat side facing up. Locate the white plug in the center of the base. Pull the plug out of the ball.

How to inflate the BOSU Balance Trainer?

How to Inflate the BOSU Balance Trainer 1 Place your BOSU ball on the floor with the flat side up. 2 Inspect the foot pump that came with your BOSU balance trainer. 3 Pull out the plug on in the middle of the BOSU’s flat side and insert… 4 Step down onto the foot pump, allowing the BOSU to fill with air.

How do I fix a puncture/hole in my BOSU ® Balance Trainer?

How do I fix a puncture/hole in my BOSU ® Balance Trainer? You can try using a Vinyl patch from an air mattress, pool liner, or waterbed that can be picked up at your local hardware store. We also recommend trying a product found online called AirStop .

How do you use a BOSU ball?

Use the BOSU with the dome side up or down to do a variety of strength, agility, balance and aerobic exercises. After buying your BOSU ball, you have to inflate the dome. Most BOSU packages include a hand pump, but you can use any bicycle or air pump.