What can I use instead of a wall ball?



What can I use instead of a wall ball?

Kettlebell Thruster Kettlebell thrusters are an ideal wall ball alternative with a kettlebell. Like dumbbell thrusters, there are two ways to do them — by holding one kettlebell at your chest with both hands or by holding a kettlebell in each hand.

What can I do with a kettlebell instead of a wall ball?

Kettlebell thrusters are an ideal wall ball alternative with a kettlebell. Like dumbbell thrusters, there are two ways to do them — by holding one kettlebell at your chest with both hands or by holding a kettlebell in each hand. If you can, I recommend doing kettlebell thrusters with two kettlebells.

What is a good substitute for wall ball shots in CrossFit?

4 Best Substitutes for Wall-Ball Shots in CrossFit 1 Landmine squats and presses. 2 Squat jumps. 3 Kettlebell thruster. 4 Kettlebell head cutter. If you just started CrossFit and don’t want to invest in too much equipment, or you have an… More …

What are the best exercises to use wall balls for?

Medicine Ball Rotational Throw 4. Kettlebell Thruster 5. Kettlebell Goblet Squat What are the Benefits of Wall Balls? Because this is a full-body workout, wall balls target almost every muscle you have to at least some degree.